Listener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More! ( Breather Episode with Brad)
The questions keep coming and they are diverse and interesting! Be part of the fun by emailing podcast@bradventures.com with your comments and questions on all matters of healthy living.
This show covers a variety of topics, starting with the specifics of an effective sprint workout (reps, duration, recovery intervals, and progressing carefully from no-impact to high impact running) and continuing into a conversation about reconciling the constrained model of energy expenditure with the idea that sprinting promotes fat reduction (hint: it’s still mostly about diet and eliminating processed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.