Lifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not.
This revelation is nothing short of life-changing, as it allows you to see that pointing the finger at your output in the gym is just a waste of time, and that it’s far more helpful to look at our appetite and consumption habits in order to realize our body composition is mainly a function of how much food we eat. In order to optimize this concept, we must focus on the healthy lifestyle practices that offer…
The skinny
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