Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery
What a treat it is to welcome Brian MacKenzie back to the show!
Brian first appeared on the podcast back in 2018, and that episode remains to this day one of the most downloaded ever! Brian can always be counted on to share tons of interesting, cutting edge insights, and also he brings a philosophical perspective to this wide-ranging and reflective conversation about athletic training, the many facets to human performance, our obsession with “capacity,” and why his main area of interest has become breathwork.
In this episode, Brian talks about his background and how he became interested in…
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