Listener Q&A (Breather Episode with Brad)
Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA.
In this show we’ll discuss a variety of topics, including: concerns that fasting can slow down metabolism at the age of 64; a 45-year-old dad of a youngster in the UK is getting all dialed in on exercise, diet , micro workouts, cold exposure, nature exercise, and improving eyesight naturally—all thanks to lots of podcast consumption—so inspiring!
A listener also asks if your MAF heart rate is burning fat, isn’t everyone “fat adapted”?, a question that sparks a discussion around…
The skinny
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