Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss
In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program.
Dr. Ted talks about his book, The P:E Diet, which suggests a simple solution for weight loss by cutting to the chase: look at the protein to energy ratio in your diet. As Dr. Ted reveals in this show, this is the secret to optimizing caloric intake, dropping excess body fat, and building and maintaining lean muscle mass. It’s quite simple: it’s all about satiety per calorie…
The skinny
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