Shows / The Rockyn YES Podcast - with Dr. Raquel Yarroch
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to The Rockyn YES Podcast with Dr. Raquel (Your Empowered Self), the podcast for driven, high-achieving women who are done pushing through exhaustion and ready to reclaim their health, energy, and edge.
Your host, Dr. Raquel Yarroch, is a Chiropractor, Functional Medicine Practitioner, Breakthrough Coach, and host of the BE YOU Retreat. She blends the science of root-cause healing with emotional release and subconscious reprogramming through her signature ROCKYN Method™.
Each week…
Episodes
The Rockyn YES Podcast - with Dr. Raquel YarrochSay YES to Yourself this Holiday Season
Saying yes to every party, every favor and every errand this season? Every yes to someone else can be a no to yourself. In this episode of the Rockyn YES…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Midlife hormones and why you don't feel like yourself
Have you ever looked in the mirror and wondered, "When did I stop feeling like myself?" If you're in your 30s, 40s, or 50s and your sleep, weight, mood, and…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Are You Saying YES to Everyone but Yourself?
Have you ever found yourself saying YES to everyone else while putting your own needs, health, and happiness on the back burner? In this episode of the ROCKYN…
The Rockyn YES Podcast - with Dr. Raquel YarrochS7. E1. When did you stop being YOU?
When was the last time you truly felt like you? Not the mom. Not the wife or partner. Not the business owner, employee, caregiver, daughter, friend, or the…
The Rockyn YES Podcast - with Dr. Raquel YarrochFrom Burnout to Breakthrough: Healing Beyond Survival Mode with Dr. Megan Parks
Burnout isn't just about working too much—it’s often your body's way of telling you something deeper needs attention. In this episode of The Rockyn YES Podcast…
The Rockyn YES Podcast - with Dr. Raquel YarrochHealing Relationships Starts with Healing Yourself - with Kristen Smith
What if the biggest breakthrough in your life isn't changing someone else—but reconnecting with yourself? In this episode of The Rockyn YES Podcast with Dr…
The Rockyn YES Podcast - with Dr. Raquel YarrochBeyond the Autism Diagnosis: Hope and Healing with Dawn McFarland
Can autism recovery begin by asking different questions? In this inspiring episode of The Rockyn YES Podcast, Dr. Raquel sits down with Dawn McFarland, founder…
The Rockyn YES Podcast - with Dr. Raquel YarrochYou're Not Crazy: The Hidden Reasons Women Are Misdiagnosed interview with Dr. Deb Muth
Have you ever been told your labs are "normal," yet you still feel exhausted, overwhelmed, inflamed, or like something just isn't right? In this powerful…
The Rockyn YES Podcast - with Dr. Raquel YarrochHow Emotional Healing Unlocks Physical Healing | Brandy Cummings
This is an interview I did with Brandy Cummings for my TV Show: BE The Breakthrough Edge on NowMedia.TV Healing isn't always about another supplement or…
The Rockyn YES Podcast - with Dr. Raquel YarrochWhy Sleep Problems Are Not Always About Sleep
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
You are not just ONE symptom... S5. E5.
You Are Not Just One Symptom Why fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you think If you have ever felt…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine
Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S5. E3. Stress: The Hidden Nutrient Drain on Your Body
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S5. E2. Your Body is not Broken -- It is depleted...
If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you. In…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork Sunday: Release overwhelm and nervous system
Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S4. E8. Toxins & Trauma: Why your body can't detox in survival mode
Detox isn’t a trend—it’s a capacity. And if your nervous system is stuck in survival mode, your body often can’t detox the way you want it to. In this episode…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
[Breathwork] Release What You've Been Carrying - 10 min
If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset. In this guided session, we use a simple…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms
If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S4. E5. Sunday Breathwork - Renewal Reset
A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S4. E4. Hashimoto’s + Adrenals: When Burnout Becomes Biology
If you’re exhausted, foggy, inflamed, waking at night, crashing mid-day, or struggling with weight and motivation—this episode will connect the dots. Dr…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
[Breathwork] Unhook the Pressure E.3 S.4
If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety. Using a simple inhale…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S4. E2. Autoimmune Isn't Random: The Fortune of Awareness
Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork - Come Back to Safety
If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership
In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning
If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Sunday Breathwork: Calm and Clear
This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Confidence isn't a Personality Trait
If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3. E5. -- Stop Proving: The Productivity-to-Peace Rewire
If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted
If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Valentine’s Day: Choose You
Valentine’s Day can bring up a lot—comparison, loneliness, pressure, grief, old stories, and the feeling of “why am I not chosen?” In this short bonus episode…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3. E4. Love Without Losing Yourself: Self-Worth in Relationships
Love isn’t supposed to require you to abandon yourself. In this Valentine’s-season episode, Dr. Raquel Yarroch explores how self-worth shapes your…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3. E3. Boundaries are Proof of Self-Love (Not Selfishness)
If you’re a high-achieving professional who’s “nice,” responsible, and always showing up… but secretly exhausted or resentful, this episode is for you. In…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork: Come Back to You
This short Sunday breathwork reset is designed to help you release the week, calm your nervous system, and come back to yourself before the week ahead. In just…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
S.3 E.2 - The "Should" Trap: How High Achievers Lose Their Joy
Are you driven… but secretly exhausted? Do you hear the voice that says, “I should be doing more,” even when you’re already doing everything? In this episode…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Self-Worth Isn't a Feeling -- It's a Pattern
What if your self-worth isn’t something you “find”… but something your nervous system learned? In today’s episode, Dr. Raquel breaks down why high-achieving…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
9. Your Body Hears Everything
Episode 8: "Your Body Hears Every Thought" Your thoughts aren't just mental chatter—they're creating your biology in real time. In this episode, Dr. Raquel…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Integration Day: Letting the Nervous System Catch Up
Integration Day: Letting the Nervous System Catch Up In this grounding episode, Dr. Raquel guides you through the often-overlooked phase of transformation…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Deliberate Intention: Creating the Year From the Inside Out
Happy New Years!!! Resolutions often fail because they ignore the nervous system. In this New Year’s Day episode, Dr. Raquel explores deliberate intention —…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
The Fire Horse Energy: Choosing Courage Over Conditioning
Movement doesn’t always mean pushing harder. In this episode, Dr. Raquel explores Fire Horse energy — not as hustle, but as embodied courage. From a nervous…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Shedding the Old Skin: What Your Body Is Ready to Release
As the year comes to a close, your body may already be letting go — emotionally, physically, and energetically. In this episode, Dr. Raquel explores the…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 8: Sunday Breathwork: Reset Your Nervous System
Sunday Breathwork: Reset Your Nervous System It's Sunday—the perfect time to reset your nervous system for the week ahead. This special episode is different…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 7: Weekend Reflection: How Do You Speak to Stress?
Weekend Reflection: How Do You Speak to Stress? It's the weekend—time for a powerful question: How do you talk to yourself about your stress? In this…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 6: Let It Go: Learning to Trust Instead of Control
Let It Go: Learning to Trust Instead of Control In this deeply personal episode, Dr. Raquel gets vulnerable about a powerful lesson she's been learning—one…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 4: Fight, Flight, or Freeze—Which One Are You Living In?
Fight, Flight, or Freeze—Which One Are You Living In? When stress hits, what do you do? Do you push harder and try to control everything (fight)? Do you stay…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
EPISODE 3: "From Chaos to Clarity: The Power of Awareness"
From Chaos to Clarity: The Power of Awareness Ever feel like your mind is racing before your feet even hit the floor in the morning? You're not alone. In this…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
EPISODE 5: Pause Power: The Breath That Changes Everything
Pause Power: The Breath That Changes Everything What if the difference between reacting and responding was just three breaths? In this episode, Dr. Raquel…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 2: You Don't Have to Eliminate Stress to Find Peace
Most of us believe we need to eliminate stress before we can feel calm. But what if peace isn't about perfect conditions—it's about practice? In this episode…
- The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 1: Your Stress Isn't the Enemy - It's a Message.
Episode 1: Your Stress isn’t Your Enemy - It’s the Message. What if everything you've been told about stress is wrong? In this episode of Your Empowered Self…