Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership
In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life.
You’ll learn the difference between expectations and standards, why high achievers often have high standards at work but low standards for their own energy and self-care, and a simple standard-setting framework (Notice → Name → New Standard → Next…
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