Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 8: Sunday Breathwork: Reset Your Nervous System
Sunday Breathwork: Reset Your Nervous System
It's Sunday—the perfect time to reset your nervous system for the week ahead. This special episode is different from the rest: instead of teaching, Dr. Raquel guides you through an immersive 20-minute nervous system reset practice using breath.
Think of your nervous system like a bank account. Every stress, worry, and sleepless night is a withdrawal. Every moment of rest, every deep breath, every present moment is a deposit. Most of us are running a deficit—and this practice is like making a large deposit.
In this guided experience, you'll:
Learn…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.