Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Sunday Breathwork: Calm and Clear
This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushing.
If you’ve been living in “should,” proving, urgency, or overthinking—use this 10–12 minute session anytime you want to settle your body, ground your gut, and reconnect to your worth.
In this…
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