Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning
If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning.
You’ll learn the 4 “high-achiever styles” of people-pleasing, the hidden belief underneath it (“my needs are a problem”), and a practical rewire called Kind + Clear—including a clean no script, a “let them be disappointed” practice, and a…
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