Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Integration Day: Letting the Nervous System Catch Up
Integration Day: Letting the Nervous System Catch Up
In this grounding episode, Dr. Raquel guides you through the often-overlooked phase of transformation: integration.
After release, movement, and intention-setting, your nervous system needs time to recalibrate. In this episode, you’ll learn why integration is essential for lasting change — physically, emotionally, and neurologically.
In this episode, you’ll learn:
Why healing happens during safety, not stress
How the nervous system integrates change
Why breakthroughs can feel exhausting
How to avoid slipping back into old patterns
A guided…
The skinny
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