Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
S5. E3. Stress: The Hidden Nutrient Drain on Your Body
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even when they are trying to do all the right things.
Stress is one of those words people hear all the time, but most people still do not fully understand what it is doing inside the body.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about stress as a hidden nutrient drain and explains how stress can affect much more than…
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