Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
EPISODE 5: Pause Power: The Breath That Changes Everything
Pause Power: The Breath That Changes Everything
What if the difference between reacting and responding was just three breaths? In this episode, Dr. Raquel reveals the transformative power of the pause—that space between stimulus and response where your true power lives.
You'll discover:
How most of us live on autopilot, reacting instantly to everything around us
Why the pause shifts you from reactive mode to responsive mode
The science behind breath: how it's the only part of your autonomic nervous system you can consciously control
How just 3-5 deep breaths can lower cortisol, slow your…
The skinny
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