Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Healing Relationships Starts with Healing Yourself - with Kristen Smith
What if the biggest breakthrough in your life isn't changing someone else—but reconnecting with yourself?
In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with Kristen Smith, founder of Body & Spirit Coaching, to explore how emotional healing transforms every area of life.
Together they discuss:
• Emotional burnout and why so many people feel disconnected
• How limiting beliefs quietly shape your life
• The connection between physical, emotional, and spiritual health
• Why people-pleasing keeps us exhausted
• Healing relationships by first healing…
The skinny
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