Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork: Come Back to You
This short Sunday breathwork reset is designed to help you release the week, calm your nervous system, and come back to yourself before the week ahead. In just 10–12 minutes, Dr. Raquel guides you through gentle regulation breathwork (longer exhales), a body release, and simple worthiness-based affirmations to anchor peace, clarity, and self-leadership.
If you’ve been pushing, overthinking, or running on pressure, this episode will help you soften your shoulders, settle your belly, and reconnect to the truth: you’re not broken—you’re patterned, and patterns can be rewired.
Best used: Sunday…
The skinny
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