Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Say YES to Yourself this Holiday Season
Saying yes to every party, every favor and every errand this season? Every yes to someone else can be a no to yourself.
In this episode of the Rockyn YES Podcast, Dr. Raquel talks about why the holidays feel so heavy for so many women, how to tell a win-win yes from one that empties your cup, and why it's okay to let some things be someone else's yes. She also speaks to anyone who feels lonely this time of year, with gentle ideas for reconnecting and filling your cup.
Plus, your assignment for the week: do one thing that fills your cup, and share it so it can spark an idea for someone else…
The skinny
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