Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Shedding the Old Skin: What Your Body Is Ready to Release
As the year comes to a close, your body may already be letting go — emotionally, physically, and energetically.
In this episode, Dr. Raquel explores the concept of shedding the old skin, just like nature does when growth requires release. From a functional medicine and nervous system perspective, this isn’t breakdown — it’s completion.
You’ll be guided through reflection, awareness, and a gentle breathwork practice to help your body release what it no longer needs to carry into the new year.
In this episode, you’ll learn:
Why the body initiates release before the mind is ready
How stress…
The skinny
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