Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork - Come Back to Safety
If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reconnect to safety in your body. This is the foundation for healing—because when your system feels safe, your mind gets clearer, your body can exhale, and change becomes possible. Save it and repeat anytime you feel overwhelmed, wired+tired, or stuck.
What You’ll Practice
A calming 4-count inhale / 6-count exhale rhythm
Releasing pressure from shoulders, chest…
The skinny
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