Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
[Breathwork] Unhook the Pressure E.3 S.4
If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety.
Using a simple inhale 4 / exhale 6 rhythm (plus an optional release breath), you’ll calm the nervous system, soften tension in the shoulders/chest/belly, and reconnect to awareness—without overthinking. Save this episode and repeat anytime you feel overwhelmed, wired+tired, or emotionally maxed out.
What You’ll Practice
Inhale 4 / Exhale 6 nervous system reset
Optional “reset breath” to release stress fast
Pressure release through shoulders, chest, and…
The skinny
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