Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Deliberate Intention: Creating the Year From the Inside Out
Happy New Years!!!
Resolutions often fail because they ignore the nervous system.
In this New Year’s Day episode, Dr. Raquel explores deliberate intention — not as goal-setting, but as identity alignment. When intention is embodied, behavior follows naturally.
This episode invites you to choose how you want to feel, respond, and live, rather than what you want to force.
In this episode, you’ll learn:
Why intention must be embodied to last
How identity shapes behavior
Why safety creates consistency
A breathwork practice to anchor intention
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