Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3. E3. Boundaries are Proof of Self-Love (Not Selfishness)
If you’re a high-achieving professional who’s “nice,” responsible, and always showing up… but secretly exhausted or resentful, this episode is for you. In today’s conversation, Dr. Raquel Yarroch explains why boundaries aren’t selfish—they’re self-respect in action and one of the clearest forms of self-love.
You’ll learn why resentment is often a sign a boundary is missing, the real reason boundaries feel scary (fear of losing connection), and the 3 types of boundaries that protect your energy: time boundaries, emotional boundaries, and energetic boundaries. Dr. Raquel also shares a simple…
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