Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork Sunday: Release overwhelm and nervous system
Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your body back into a more grounded, regulated state. Press play when you need a gentle reset.
In this guided breathwork session, Dr. Raquel walks you through a gentle breathing practice to help calm overwhelm and support nervous system regulation.
If you have been feeling mentally busy, emotionally overloaded, physically tense, or like your body just cannot seem to settle, this episode is for you.
Using a simple longer-exhale breathing…
The skinny
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