Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 7: Weekend Reflection: How Do You Speak to Stress?
Weekend Reflection: How Do You Speak to Stress?
It's the weekend—time for a powerful question: How do you talk to yourself about your stress? In this reflective episode, Dr. Raquel explores how the words you use with yourself are literally programming your nervous system and either supporting your healing or blocking it.
You'll learn:
Why language shapes reality: how your self-talk creates chemical responses in your body
The difference between toxic positivity and telling yourself the truth in a way that serves your healing
Five common self-talk patterns that keep you stuck: catastrophizing…
The skinny
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