Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Why Sleep Problems Are Not Always About Sleep
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stress, and anxious thought patterns.
If you are tired of being tired, waking up at night, struggling to fall asleep, or waking up feeling like you barely slept at all, this episode is for you.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel breaks down why sleep struggles are often part of a bigger picture. She talks about how gut…
The skinny
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