Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
[Breathwork] Release What You've Been Carrying - 10 min
If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset.
In this guided session, we use a simple inhale 4 / exhale 6 breathing pattern to help your nervous system downshift, soften tension in the body, and release what you’ve been holding—physically and emotionally. Come back to this episode anytime you feel overwhelmed, stretched thin, or like you can’t fully exhale.
✅ Want help figuring out your next step in your health journey?
Go to rockynhealth.com/start-here — you can take the quiz for clarity or book a call with me for…
The skinny
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