Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
EPISODE 3: "From Chaos to Clarity: The Power of Awareness"
From Chaos to Clarity: The Power of Awareness
Ever feel like your mind is racing before your feet even hit the floor in the morning? You're not alone. In this episode, Dr. Raquel explores how awareness is the bridge between chaos and clarity—and why noticing without judging is one of your most powerful healing tools.
You'll discover:
Why "brain fog" is often your body's protective response to overwhelm
How stress keeps your body stuck in fight-or-flight mode—affecting your thyroid, digestion, and immune system
The difference between judgment and awareness (and why it matters for healing)
How…
The skinny
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