Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Are You Saying YES to Everyone but Yourself?
Have you ever found yourself saying YES to everyone else while putting your own needs, health, and happiness on the back burner?
In this episode of the ROCKYN YES Podcast, Dr. Raquel takes you along on a morning walk with her 12-year-old dog, Bella, for a spontaneous conversation about life's unexpected detours, our comfort zones, and the habits that keep us stuck.
From stress eating and familiar routines to people-pleasing and struggling to set boundaries, Dr. Raquel shares how easily we fall back into old patterns—even when we know they're no longer serving us.
She also shares her personal…
The skinny
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