Latest / The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 4: Fight, Flight, or Freeze—Which One Are You Living In?
Fight, Flight, or Freeze—Which One Are You Living In?
When stress hits, what do you do? Do you push harder and try to control everything (fight)? Do you stay busy and avoid your feelings (flight)? Or do you shut down and feel paralyzed (freeze)?
In this powerful episode, Dr. Raquel breaks down the three stress responses hardwired into your nervous system—and explains what happens in your body when you get stuck in any of these patterns long-term.
You'll learn:
How your sympathetic and parasympathetic nervous systems work (in simple terms!)
What the fight response looks like in modern…
The skinny
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