Shows / 3RF All About The Health Podcast
3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
- 3RF All About The Health Podcast
EPISODE 264 What if it's just fear?
Today I want to talk about something I've been thinking about a lot lately. The things we don't do because we're scared. I came across a quote recently that…
- 3RF All About The Health Podcast
EPISODE 263 From Size 46 to 34. The Life I Never Thought I'd Have
I've got a bit of a different episode for you today. We're going to talk about weight loss, obviously. But more importantly, we're going to talk about…
- 3RF All About The Health Podcast
EPISODE 262 If a fish gets sick do you treat the fish or clean the water?
Today, I want to start with a question. And at first, you're probably going to wonder where the hell I'm going with this. But stick with me. If a fish gets…
- 3RF All About The Health Podcast
EPISODE 261 Worrying is the worst way to use your imagination
Today we're talking about something that I think almost every single person listening to this episode struggles with. And that's worrying. Worrying about your…
- 3RF All About The Health Podcast
EPISODE 260 10 HARD TRUTHS You need to face in a weightloss transformation
Today, we're having a conversation that I think a lot of people need to hear. Especially if you're somebody who has 50, 75, 100, or even 200 pounds to lose…
- 3RF All About The Health Podcast
EPISODE 259 What you care about GROWS
Today we're talking about something that has genuinely changed the way I approach pretty much every aspect of my life. My health. My business. My…
- 3RF All About The Health Podcast
EPISODE 258 The I FEEL FILTER is screwing you over.
Today I want to talk about something I see constantly in coaching. And something I spent YEARS doing myself without realizing it. I call it: The “I FEEL”…
- 3RF All About The Health Podcast
EPISODE 257 Your Check in is NOT a report card
Something that drives me a little fucking nuts because it completely defeats the purpose of having a coach in the first place. So… NEWS FLASH. 🚨 Your weekly…
- 3RF All About The Health Podcast
EPISODE 256 My Transformation Pissed Off The Internet
Apparently… My transformation pissed off the internet. 😂 I posted a photo comparing myself from when I started my fitness journey eight years ago to where I am…
- 3RF All About The Health Podcast
EPISODE 255 Do Shit Scared
There’s something I want you to remember the next time you’re scared to do something new. And it’s simple: I feel this way because it’s new. Not because I…
- 3RF All About The Health Podcast
EPISODE 254 You Know What to Do… So Why Aren’t You Doing It?
Have you ever wondered why you keep doing shit that you know isn't helping you? You want to lose weight... Yet you're ordering takeout again. You know you need…
- 3RF All About The Health Podcast
EPISODE 253 I THOUGHT I WENT TO TEXAS TO WIN $100,000
I don't even really know where to start with this one. Yesterday, we travelled for basically 12 hours. We finally got home at like one or two o'clock in the…
- 3RF All About The Health Podcast
EPISODE 242 Leaving For Texas!
This episode is going to be a little different. Tomorrow... I leave for Texas. I'm heading to Houston for the Summer Shredding Championships. The biggest show…
- 3RF All About The Health Podcast
EPISODE 241 Ladies, The Scale Isn't Telling You the Whole Story
Ladies... We gotta talk. Because if you've started lifting weights and the scale isn't dropping as quickly as you expected... Please stop immediately…
- 3RF All About The Health Podcast
EPISODE 240 You Don't Have A coach You Have A Calorie Calculator
I've got a simple question for you today. Every time your weight stops moving, does your coach immediately cut your food? Scale didn't drop? Eat less. Didn't…
- 3RF All About The Health Podcast
EPISODE 239 Maybe Getting Healthy Just Isn't Important Enough to You Yet
I've got a statement today that's probably going to piss some people off. And that's okay. Because sometimes the conversation you don't particularly enjoy…
- 3RF All About The Health Podcast
EPSIODE 238 Sometimes Your Mind Takes Longer to Transform Than Your Body
I'm recording this episode exactly 20 days out from stepping on stage at the Summer Shredding Championships in Houston, Texas. It's the biggest show I've ever…
- 3RF All About The Health Podcast
episode 237 3RF ALL ABOUT THE HEALTH PODCAST Guest: Arthur Shadwick combined weight loss of over 500lbs!
Today's conversation is one I've been really fucking excited about because my guest and I have something pretty unique in common. We've both lived in bodies…
- 3RF All About The Health Podcast
EPISODE 236 Same body completely different looks
I want you to picture two photos of me. Same spot. Same cool motherfucker. Taken exactly two years apart. In the first photo... I weigh 245.2 pounds. Two years…
- 3RF All About The Health Podcast
EPISODE 235 Organic food is the biggest gaslight
Today I want to talk about what might be one of the biggest fucking gaslights in the food world. Organic food. Because somewhere along the way we collectively…
- 3RF All About The Health Podcast
EPISODE 235 It failed because it had a finish line
Today we’re talking about one of the biggest reasons people lose weight... Then gain the fucking thing right back. And it’s not because they’re lazy. It’s not…
- 3RF All About The Health Podcast
EPISODE 233 You're Obsessing Over the Wrong Fucking Scale
Today I want to talk about scales. Because if there's one scale I want you obsessing over during a fat-loss journey... It's the one in your fucking kitchen…
- 3RF All About The Health Podcast
Your Metabolism Isn't Broken Your Life Got Busier
Something I find really fucking weird is that somewhere along the way society collectively decided... "Getting in shape gets harder because you're older."…
- 3RF All About The Health Podcast
EPISODE 231 The Right Tool for the Right F*ing Job
Today we're talking about one of the biggest reasons people stay stuck with their health... They're using the wrong fucking tool. Every time I make a post…
- 3RF All About The Health Podcast
EPISODE 230 You're not addicted to sugar
Today I'm going to say something that's probably going to piss some people off... You're probably not addicted to sugar. I know... some of you are already…
- 3RF All About The Health Podcast
EPISODE 229 Why the Hell Does a Fitness Coach Make So Much Comedy Content?
Welcome back to another episode of the 3RF All About The Health Podcast. I’m your host, Coach Kyle. And today, I want to answer a question I’ve been asked more…
- 3RF All About The Health Podcast
EPISODE 227 Cause yo eat like a damn bird
Welcome back to another episode of the 3RF All About The Health Podcast. I'm your host Coach Kyle, and today we're gonna piss a few people off... but hopefully…
- 3RF All About The Health Podcast
EPISODE 226 BMI Says I'm Obese… What A Fucking Joke.
Today we're going to talk about one of the most misunderstood numbers in the entire health industry. BMI. Body Mass Index. And honestly... I think it's…
- 3RF All About The Health Podcast
How The Fuck Are You Supposed To Change Your Body If You Have No Clue How Much You're Eating?
Today we're talking about one of the biggest reasons people struggle to lose weight. And no... It's not carbs. It's not sugar. It's not your metabolism. It's…
- 3RF All About The Health Podcast
Episode 224 The Story That's Keeping You Stuck
I want to start today with something that might piss you off. Smart people change their mind quickly. Everyone else... Defends their old bullshit like it pays…
- 3RF All About The Health Podcast
EPISODE 223 Health Was always about living
I had one of those moments the other day that just stopped me in my tracks. One of my mates messaged me. "Wanna go Seadooing?" That was it. No planning. No…
- 3RF All About The Health Podcast
EPISODE 222 How leadable are you??
Today I want to ask you a question that honestly pissed me off when somebody first asked me. How leadable are you? Seriously... How fucking leadable are you?…
- 3RF All About The Health Podcast
EPISODE 221 The Best Decision That Scared the Shit Out of Me
Today's episode is a little different. Two years ago today, we packed up our lives and moved to Kelowna. And honestly... I almost didn't do it. I remember that…
- 3RF All About The Health Podcast
EPISODE 220 Your chapter 1 to your chapter 20
Most people stay overweight... Not because they aren't trying... Not because they don't know what to eat... But because they're trying to become fit by fucking…
- 3RF All About The Health Podcast
EPISODE 219 If eating healthy worked
Today we're talking about one of the biggest lies people tell themselves... "I eat pretty healthy." Or... "I don't really eat that bad." Or my personal…
- 3RF All About The Health Podcast
EPISODE 218 Are you just reacting??
Are you actually living your life according to a plan... Or are you just reacting to whatever the hell happens next? Because if we're being honest, most people…
- 3RF All About The Health Podcast
EPISODE 217 You're Not A Mess... But Your Behaviors Might Be
Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could. And that's…
- 3RF All About The Health Podcast
EPISODE 216 Stop Making Food Mean Shit
Today we're talking about one of the biggest reasons people struggle with nutrition. And no... It's not carbs. It's not sugar. It's not fast food. It's not…
- 3RF All About The Health Podcast
EPISODE 215 Weightloss vs. Toning
Today we're talking about one of the most common goals I hear from people. And I mean...every damn day. I sit down on a discovery call and ask: "So what are…
- 3RF All About The Health Podcast
EPISODE 214 16 weeks out!!!
The Health Podcast. Today is a special one. Because as of right now... I am officially 16 weeks out from stepping on stage at my first international…
- 3RF All About The Health Podcast
EPISODE 213 Social media has completely fucked our sense of reality
Today I want to talk about something that honestly blew my mind this week. Not nutrition. Not training. Not fat loss. But something that is quietly screwing…
- 3RF All About The Health Podcast
EPISODE 212 Carbs aren't making you fat
Today we're talking about one of the most misunderstood things in nutrition... Carbohydrates. Because holy shit... If I had a dollar for every time someone…
- 3RF All About The Health Podcast
EPISODE 211 Your calories are like your bank account
Today I want to talk about one of the simplest fat loss concepts I've ever taught... And honestly, once people understand it, nutrition becomes about 500% less…
- 3RF All About The Health Podcast
EPISODE 210 Fat loss and lottery winners are the exact same
Most people approach fat loss the exact same way lottery winners approach money. And THAT is why so many people lose weight… only to gain every damn pound back…
- 3RF All About The Health Podcast
EPISODE 209 Making Nutrition Simple AF
Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing. One person says carbs are killing you. Another says seed oils…
- 3RF All About The Health Podcast
EPISODE 208 Stop making food mean something
This one needs to be talked about because holy shit… People have made food WAY too emotionally dramatic. I did a live the other day and someone commented…
- 3RF All About The Health Podcast
EPISODE 207 When Your Boy Becomes a Man
This episode is probably gonna hit a little different today. Because last night honestly hit me harder than I expected. I dropped my son Jude off for his high…
- 3RF All About The Health Podcast
EPISODE 206 Emotional Eating Was Never About the Food
This one’s personal as hell. Because emotional eating consumed me for YEARS. And no… It wasn’t just because I “loved food too much.” …Okay maybe a little bit 😅…
- 3RF All About The Health Podcast
EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It
This episode came from something that hit me hard on a hike recently. And honestly? I think this is one of the biggest reasons people struggle to stay…
- 3RF All About The Health Podcast
EPISODE 204 You Can Always Rebuild
Alright… I’m gonna slap you with some truth today. And you might not like it. But if you actually take it in? This could be the moment things finally start…
- 3RF All About The Health Podcast
EPISODE 203 When To Shut The F Up
Alright… this one might sting a little. But if you actually hear me out… This might be one of the most valuable skills you ever develop. Knowing when to shut…
- 3RF All About The Health Podcast
Episode 202 You suck at talking to your body
Alright… I already know this one’s gonna hit some nerves. Because if you’ve ever looked in the mirror and thought: “Why isn’t this shit working?!” “Why am I…
- 3RF All About The Health Podcast
You Can’t Just Quit Food…
You’ve probably heard this before… “Just stop eating junk.” Oh… okay… Perfect. Problem solved. Pack it up everybody—we fixed obesity, emotional eating, and…
- 3RF All About The Health Podcast
Episode 200 Not the finish line
we’re getting a little reflective… a little fired up… and probably a little aggressive—because you know I can’t talk about this shit without dropping a few…
- 3RF All About The Health Podcast
EPISODE 199 The Dad He Thinks I Am
Alright… this one’s gonna hit a little different. So this morning… I’m on the treadmill… half awake… doing my cardio like a good little disciplined human 😅…
- 3RF All About The Health Podcast
EPISODE 198 You are wealthier than you think
So this weekend was one of those moments that kind of sneaks up on you… and then punches you right in the chest in the best way possible. Me, my dad, and Jude……
- 3RF All About The Health Podcast
EPISODE 197 Wait Until It’s a Dumpster Fire
Most people don’t fix shit early. They don’t. They wait… Until it’s a full blown fucking dumpster fire 🔥 Then they’re standing there like… “Why is this so…
- 3RF All About The Health Podcast
EPISODE 196 7 Years since rock bottom
7 years since the darkest day of my life. The day I tried to end it all. Yeah… we’re going there. Because I know damn well I’m not the only one who’s ever felt…
- 3RF All About The Health Podcast
EPISODE 195 Your Feed Is Programming Your Life
Algorithms run everything. They’re designed to do one thing Keep you on the app longer. So what do they do? They study what you watch… What you like… What you…
- 3RF All About The Health Podcast
EPISODE 194 Take The Fucking Photos
You’ll track your calories. You’ll hit your workouts. You’ll step on the scale every single day… But the second it’s time to take progress photos? You…