EPISODE 212 Carbs aren't making you fat

3RF All About The Health Podcast · Jun 4, 2026 · 13m

Today we're talking about one of the most misunderstood things in nutrition...

Carbohydrates.

Because holy shit...

If I had a dollar for every time someone told me carbs made them fat, I'd probably own a private island by now.

Apparently rice is public enemy number one.

Potatoes are apparently trying to assassinate your abs.

And fruit has somehow become a gateway drug to obesity.

Meanwhile people are crushing three Starbucks drinks, sitting for twelve hours a day, sleeping four hours a night...

But yes...

Let's continue blaming the fucking banana.