EPISODE 217 You're Not A Mess... But Your Behaviors Might Be

3RF All About The Health Podcast · Jun 24, 2026 · 16m

Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could.

And that's the fact that most people have absolutely no separation between who they are and what they do.

Meaning the second they make a mistake...

They don't criticize the behavior.

They criticize themselves.

And those are two completely different things.

So let me hit you with an analogy.

Because you know I love my analogies.

Listen in to hear it!