EPISODE 236 Same body completely different looks

3RF All About The Health Podcast · Aug 25, 2026 · 19m

I want you to picture two photos of me.

Same spot.

Same cool motherfucker.

Taken exactly two years apart.

In the first photo...

I weigh 245.2 pounds.

Two years later, I step on the scale again...

245.2 pounds.

Exact.

Same.

Fucking.

Weight.

But if I put those two photos beside each other...

I look like a completely different person.

My body composition changed.

More muscle.

Less body fat.

Smaller in some places.

Bigger in the places I wanted to grow.

Yet if the only information I gave you was the bathroom scale...

You'd conclude that I made zero progress in two years.

And this is exactly why…