EPISODE 216 Stop Making Food Mean Shit

Today we're talking about one of the biggest reasons people struggle with nutrition.

And no...

It's not carbs.

It's not sugar.

It's not fast food.

It's not that you lack motivation.

It's because somewhere along the way we've started making food mean a bunch of shit it was never supposed to mean.

Let me show you what I mean.

The skinny

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