EPISODE 206 Emotional Eating Was Never About the Food

3RF All About The Health Podcast · May 14, 2026 · 20m

This one’s personal as hell.

Because emotional eating consumed me for YEARS.

And no…

It wasn’t just because I “loved food too much.”

…Okay maybe a little bit 😅

But the food itself?

That wasn’t really the problem.

The 400lb version of me felt…

Unloved.

Unwanted.

Inadequate.

And I didn’t know how to deal with that shit.

So every night…

After everyone went to bed…

I’d attack the fridge like a horny raccoon digging through garbage at 2am.

Because for 10 minutes…

Food shut my brain the fuck up.