Episode 224 The Story That's Keeping You Stuck

3RF All About The Health Podcast · Jul 17, 2026 · 23m

I want to start today with something that might piss you off.

Smart people change their mind quickly.

Everyone else...

Defends their old bullshit like it pays their rent.

Think about that for a second.

Because I reckon every single one of us has done it.

Including me.

Especially me.

We tell ourselves these little stories...

"I'm not a morning person."

"I'm just bad with money."

"I've always struggled with my weight."

"I'm terrible at consistency."

"I don't have discipline."

"I'm just an anxious person."

"I'm not confident."

And after you've repeated that story enough...

It stops sounding like…