EPISODE 264 What if it's just fear?

3RF All About The Health Podcast · Oct 29, 2026 · 36m

Today I want to talk about something I've been thinking about a lot lately.

The things we don't do because we're scared.

I came across a quote recently that said:

"Your biggest regrets won't be the things you did. They'll be the things you didn't do because you were scared."

And holy hell, did that get me thinking.

Because when I look back at some of the biggest decisions I've made in my life, almost every single one scared the absolute crap out of me.

Moving to Calgary to be closer to my son.

Leaving a career I'd spent years building to start my own business.

Deciding that a 400 lb guy could…