Latest / 3RF All About The Health Podcast
EPISODE 227 Cause yo eat like a damn bird
Welcome back to another episode of the 3RF All About The Health Podcast. I'm your host Coach Kyle, and today we're gonna piss a few people off... but hopefully save you a pile of frustration at the grocery store.
Because every damn week...
I hear the exact same thing.
"Kyle... I just want to get toned."
Awesome.
Then I ask...
"How much protein are you eating?"
...
Silence.
Or my favourite answer...
"I dunno... I eat pretty healthy."
The fuck does that even mean anymore?
Healthy according to who?
Instagram?
Karen from accounting?
Some influencer who says blueberries cure trauma and celery…
The skinny
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