EPISODE 233 You're Obsessing Over the Wrong Fucking Scale

3RF All About The Health Podcast · Aug 13, 2026 · 26m

Today I want to talk about scales.

Because if there's one scale I want you obsessing over during a fat-loss journey...

It's the one in your fucking kitchen.

Not the one in your bathroom.

Now...

That doesn't mean I think weighing yourself is useless.

Actually, I think both scales can be incredibly valuable.

But they have two completely different jobs.

The problem is...

Most people completely ignore the scale that gives them something they can actually control...

And have an emotional fucking breakdown over the one that doesn't.

So let's talk about it.