EPISODE 208 Stop making food mean something

3RF All About The Health Podcast · May 21, 2026 · 10m

This one needs to be talked about because holy shit…

People have made food WAY too emotionally dramatic.

I did a live the other day and someone commented:

“Well… I eat healthy.”

And I had to stop for a second because…

What the fuck does that even mean anymore? 😂

Seriously.

Healthy according to WHO?