EPISODE 241 Ladies, The Scale Isn't Telling You the Whole Story

3RF All About The Health Podcast · Sep 10, 2026 · 15m

Ladies...

We gotta talk.

Because if you've started lifting weights and the scale isn't dropping as quickly as you expected...

Please stop immediately assuming...

"THIS ISN'T FUCKING WORKING."

I see this constantly with women I coach.

Your jeans fit better.

Your waist is getting smaller.

Your legs have more shape.

Your shoulders are starting to pop.

You're lifting weights you couldn't fucking touch eight weeks ago.

Then you step on the scale...

Same number.

And suddenly none of that matters.

Full emotional breakdown.

"The program isn't working."

"I'm doing something wrong."

"Maybe I need to…