EPISODE 263 From Size 46 to 34. The Life I Never Thought I'd Have

3RF All About The Health Podcast · Oct 27, 2026 · 23m

I've got a bit of a different episode for you today.

We're going to talk about weight loss, obviously. But more importantly, we're going to talk about identity, self-worth, relationships, and how sometimes the biggest transformation has absolutely nothing to do with what you see in the mirror.

And this whole conversation started because I was cleaning out my closet.

Very exciting stuff, I know. Riveting podcast material. 😂

But there's a reason behind it.

As many of you know, Amber is moving in with me. We're starting this amazing new chapter of our lives together, and naturally, that means I…