EPISODE 194 Take The Fucking Photos

3RF All About The Health Podcast · Mar 31, 2026 · 13m

You’ll track your calories.

You’ll hit your workouts.

You’ll step on the scale every single day…

But the second it’s time to take progress photos?

You disappear.

Why?

Because you don’t want to look at yourself without tearing yourself apart.

Let’s be honest—

You’re not avoiding the camera…

You’re avoiding your own judgment.