Shows / 3RF All About The Health Podcast
3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
- 3RF All About The Health Podcast
EPISODE 193 You Didn't Fuck It Up
“Well… we’ll see though… I feel like I always fuck it up.” That line right there? That’s not just her talking. That’s almost everyone in the health game.
- 3RF All About The Health Podcast
EPISODE 192 You're playing the wrong game
Everyone’s terrified of making the wrong decision… Like one bad move is gonna completely wreck their life. Blow up their progress. Set them back years. Destroy…
- 3RF All About The Health Podcast
EPISODE 191 Why You Don’t Feel Better During Fat Loss
Let me ask you something… Have you ever been in the middle of a fat loss journey where everything on paper looks like it’s working… You’re losing weight…
- 3RF All About The Health Podcast
EPISODE 190 Your Brain Isn’t fucked Your Body Is Just Running Like Sh*t
Let me start with a fun fact that might piss a few people off a little bit. But it’s also going to explain a lot. If you feel like a moody bitch lately……
- 3RF All About The Health Podcast
EPISODE 189 Its not about the weight
Today I want to talk about something that most people don’t say out loud when it comes to weight loss. Because when someone says they want to lose weight… Most…
- 3RF All About The Health Podcast
EPISODE 188 The scale isn't the scoreboard
Welcome back to 3RF All About the Health Podcast. Today’s episode is something I’ve been thinking about a lot lately. It’s about the number on the scale… and…
- 3RF All About The Health Podcast
EPISODE 187 It’s Not Crazy. It’s Protection.
welcome back to 3RF All About The Health. Today we’re talking about something that will change the way you look at people… and yourself. If you ever catch…
- 3RF All About The Health Podcast
EPISODE 186 Health Scares
What’s up guys, welcome back to 3RF All About The Health. Today’s episode wasn’t planned. This wasn’t on the content calendar. This wasn’t some motivational…
- 3RF All About The Health Podcast
EPISODE 185 The Middle Is Boring
What’s up 3RF fam. Today we’re talking about the biggest predictor of whether you’ll actually get in shape. And spoiler alert… It’s not genetics. It’s not the…
- 3RF All About The Health Podcast
EPISODE 184 You Need More Swings
What’s up 3RF fam. Today we’re putting some shit into perspective. Because some of you are out here spiraling over one bad week of eating like you just tanked…
- 3RF All About The Health Podcast
EPISODE 183 You Can't Tone What Isn't There
You can’t tone what isn’t there. And I’m going to say this as respectfully as possible… But if you’re still saying: “I just wanna lose the fat first… then I’ll…
- 3RF All About The Health Podcast
EPISODE 182 The 5 A's Of Rebuilding Self Trust
Trust is weird. You don’t notice it disappearing. You notice it when it’s gone. You notice it when: You say you’re “eating clean this week” … and you’re back…
- 3RF All About The Health Podcast
EPISODE 181 Clarity isn't the starting point.
You ever feel like the moment you try to get your life together… you just get slapped in the face with how messy things actually are? Like you thought, “Cool…
- 3RF All About The Health Podcast
EPISODE 180 Rebuilding Trust
There’s a kind of pain that doesn’t come with bruises. It’s invisible. But it changes everything. It’s betrayal. And not just from others but sometimes, from…
- 3RF All About The Health Podcast
EPISODE 179 The 90/10 Theory
Alright… I’m gonna piss some of you off today. But if you feel personally attacked… it’s probably because I’m personally right. There’s this thing in dating…
- 3RF All About The Health Podcast
EPISODE 178 Grey hair and zero F*cks left
Alright… quick question for you… Have you ever changed something about yourself… not because YOU wanted to… but because you were trying to be easier for other…
- 3RF All About The Health Podcast
EPISODE 177 You’re Not Toxic. You’re Just Growing.
Welcome back to another unfiltered episode of All About The Health where we talk about the real sh*t behind self-improvement, mental transformation, and the…
- 3RF All About The Health Podcast
EPISODE 176 Fear Stole My Life… And I Let It
Today’s episode is not about how to hit your macros or what cardio burns the most fat. It’s about why most people never even get to that place in the first…
- 3RF All About The Health Podcast
EPISODE 175 You Are A FAKE
Welcome back to the channel today I talk about what it’s like having my transformation called “fake,” “AI,” and “photoshopped” on a daily basis… and why it…
- 3RF All About The Health Podcast
EPISODE 174 You're not lazy you are dysregulated
Most people think their inconsistency comes from laziness or lack of discipline. It doesn’t. It comes from living in emotional chaos. In this episode, I break…
- 3RF All About The Health Podcast
EPISODE 173 You Don't Know What People Are Carrying
Most people think the gym is about muscles, weight loss, and aesthetics. It’s not. It’s where people go to process grief. To escape anxiety. To survive…
- 3RF All About The Health Podcast
EPISODE You’re Not Broken Change Is Just Hard as Hell
Most people think they fail at change because they’re lazy. Or broken. Or weak. That’s bullshit. You don’t fail because you suck. You fail because: You…
- 3RF All About The Health Podcast
EPISODE 171 Your Brain Lies To You
You can’t trust every thought you have. Your brain isn’t a camera—it’s a biased narrator obsessed with keeping you safe, familiar, and small. In this episode…
- 3RF All About The Health Podcast
EPISODE 170 Trying to be fit like yesterday
Most people stay fat because they’re trying to be fit like yesterday. Read that again. Not next year. Not sustainably. Not for life. Yesterday. And when that…
- 3RF All About The Health Podcast
EPISODE 169 Love is an action
Today’s episode came from one of those moments that sneaks up on you. I was on the treadmill this morning… just moving, organizing my thoughts, doing that…
- 3RF All About The Health Podcast
EPISODE 168 WTF Week
welcome back to the 3RF All About the Health Podcast. And if you’re listening to this between Christmas and New Year’s… you already know exactly what time it…
- 3RF All About The Health Podcast
EPISODE 167 Acceptance
today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space. Acceptance. Yeah, yeah……
- 3RF All About The Health Podcast
EPISODE 166 Growth And Gratitude 2025
Today we’re talking about something that honestly doesn’t get enough respect in the personal growth, fitness, or “grind harder” space. Acceptance. Yeah, yeah……
- 3RF All About The Health Podcast
EPISODE 165 No Judging
I want to start today with something real uncomfortable… Most people judge way too quickly — and with way too much confidence — for how little they actually…
- 3RF All About The Health Podcast
EPISODE 164 Why Most People Suck at Being Honest About What They Actually Want
Alright… let me come out swinging today. Most people don’t actually want clarity. They want comfort disguised as self-reflection. They say things like: “I just…
- 3RF All About The Health Podcast
EPISODE 163 Your identity is just a story
Let me hit you with something that might sting a little… Your identity? It’s not who you are. It’s just the story you’ve rehearsed so many damn times… your…
- 3RF All About The Health Podcast
EPISODE 162 Stop Trying To Make Everything Easier
If you are constantly choosing what’s easy, what’s comfortable, what feels safe… There’s a solid chance you’re also slowly suffocating your own potential…
- 3RF All About The Health Podcast
EPISODE 161 The Hardest Part of Getting Healthy Isn’t the Gym
Today we’re diving into something REAL. Something vulnerable. Something nobody warns you about when you decide to fix your health. Because listen… Everyone…
- 3RF All About The Health Podcast
EPISODE 160 The Gender War Is Stupid As F*ck
today we’re diving into something that honestly… is dumber than debating whether pineapple belongs on pizza. The internet gender war. Men vs women. Masculine…
- 3RF All About The Health Podcast
EPISODE 159 Master Boredom Win Life
I’m your host Coach Kyle, and today… We’re talking about the most underrated, least sexy, but MOST powerful skill in your entire damn life: Your tolerance for…
- 3RF All About The Health Podcast
EPISODE 158 Its Our Job To Stay Healthy For Our Partner
today we’re diving into a topic that… listen… most people are way too scared to say out loud. We’re talking about sex, health, confidence, and showing up for…
- 3RF All About The Health Podcast
EPISODE 157 You’re Not Out of Time… You’re Just Out of Intention
Welcome back to another episode of The 3RF All About The Health Podcast the show where we talk all things mindset, fitness, health, parenting, growth, and…
- 3RF All About The Health Podcast
EPISODE 156 Busy Isn't Always Productive Sometimes It's Avoidance
I’m your host, Coach Kyle, and today we are diving into a topic that a LOT of people absolutely do not want to talk about… but we’re gonna talk about it…
- 3RF All About The Health Podcast
EPISODE 155 Stop Marinating In Your Misery
Welcome back to another episode of All About the Health, where we don’t just talk about macros and workouts we talk about the messy shit between your ears…
- 3RF All About The Health Podcast
EPISODE 154 Change Doesn't Start With Motivation
Welcome back to another episode of All About the Health, the podcast where we get real about what it actually takes to change your damn life no sugarcoating…
- 3RF All About The Health Podcast
EPISODE 153 Its Not Always You
What's going on fam, welcome back to the 3RF All About The Health Podcast — where we don’t just talk macros and barbells, we talk mindset, emotional…
- 3RF All About The Health Podcast
EPISODE 152 Everything Is Figure-out-able
It’s your boy Coach Kyle, and today we’re diving into something that I think our world desperately needs to hear... Everything is figure-out-able. Seriously…
- 3RF All About The Health Podcast
EPISODE 151 The One Question That Tells Me Everything
Hey everyone, welcome back to All About the Health. Today’s episode is short but it’s one of the most powerful concepts I use as a coach something I ask every…
- 3RF All About The Health Podcast
EEPISODE150 Why Most People Suck At Weightloss
Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness where we talk about more than just calories and…
- 3RF All About The Health Podcast
EPISODE 149 Why You Keep Hiding
Today’s topic might sting a little, but I promise it’s coming from love. We’re talking about that moment when you ‘forget’ to check in with your coach. You…
- 3RF All About The Health Podcast
EPISODE 148 All Talk No Action
about what it actually takes to change your body and your life. Today’s episode… might sting a little. We’re talking about all talk, no action. The people who…
- 3RF All About The Health Podcast
EPISODE 147 The Toothpaste Tube Effect
Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most…
- 3RF All About The Health Podcast
EPISODE 146 Fear What We Don't Understand
Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding. Because let’s be honest… We live…
- 3RF All About The Health Podcast
EPISODE 145 The World Doesn't Owe You
welcome back to All About the Health, the show where we cut the fluff, talk truth, and help you become the strongest version of yourself inside and out. I’m…
- 3RF All About The Health Podcast
EPISODE 144 Worried About Loose Skin Before Even Losing Weight?
Today we’re diving into something I hear way more often than I’d like to admit... People freaking out about getting loose skin… before they’ve even lost any…
- 3RF All About The Health Podcast
EPISODE 143 Accountability is the missing link
Today we’re diving into something most people don’t want to hear but absolutely need to, accountability. Everybody loves to say ‘change has to come from…
- 3RF All About The Health Podcast
EPISODE 142 Does Age Mess Up Your Metabolism?
today we’re tackling one of the biggest lies in the fitness industry the idea that your metabolism just magically dies as you get older. Spoiler alert: it…
- 3RF All About The Health Podcast
EPISODE 141 Are you treating the real problem?
welcome back to All About the Health. Today’s episode is gonna hit some nerves… because most of us think we know what the problem is, but nine times outta ten…
- 3RF All About The Health Podcast
EPISODE 140 Rest Days Arent Optional
What’s up fam, welcome back to the All About the Health podcast. Today I wanna hit you with some truth that most of you probably need to hear… Rest days aren’t…
- 3RF All About The Health Podcast
EPISODE 139 The Real Weight You're Carrying
What’s up fam, welcome back to the All About The Health Podcast. It’s Coach Kyle here. Today I want to get real with you about something that goes way deeper…
- 3RF All About The Health Podcast
EPISODE 136 The Cost Of Indecision
Welcome back to the All About The Health Podcast. It’s Coach Kyle here, and today we’re talking about something that keeps more people stuck than bad genetics…
- 3RF All About The Health Podcast
EPISODE 137 Best Days Of Our Lives
Coach Kyle here, and today I want to hit you with some perspective. Because listen I’m not getting in shape because I hate myself or because I think life’s on…
- 3RF All About The Health Podcast
EPISODE 136 Stop Adding And Cut Out The Crap
welcome back to the All About the Health Podcast. It’s your boy Coach Kyle here from 3 Roads Fitness. And today we’re cutting straight to the bone. No fluff…
- 3RF All About The Health Podcast
EPISODE 135 I Believed I Was Hopeless
Welcome back to the All About the Health Podcast. Today’s topic hit me like a punch to the gut when I was reading Chapter 4 of Letting Go by David R. Hawkins…
- 3RF All About The Health Podcast
EPISODE 134 What You Avoid Owns You
What you avoid controls you.” Read that again. That thing you keep putting off? That conversation you won’t have? That workout you skip? That’s the exact shit…