Latest / 3RF All About The Health Podcast
EPISODE 171 Your Brain Lies To You
You can’t trust every thought you have.
Your brain isn’t a camera—it’s a biased narrator obsessed with keeping you safe, familiar, and small. In this episode, Coach Kyle breaks down why your mind lies to you daily, where those stories actually come from, and how blindly obeying them keeps you stuck—overweight, under-earning, avoiding risk, and repeating the same damn patterns.
We’ll unpack:
Why your brain prioritizes safety over growth
How old wounds and past failures hijack your decisions
The real danger of believing every thought as fact
The simple pause that creates freedom between thought…
The skinny
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