EPISODE 165 No Judging

3RF All About The Health Podcast · Dec 18, 2025 · 27m

I want to start today with something real uncomfortable…

Most people judge way too quickly —

and with way too much confidence —

for how little they actually know.

We see a comment.

A reaction.

An attitude.

A post.

And we think we understand the whole person.

But most of the time?

We don’t know shit.

And there’s a moment from my childhood that shaped how I see people to this day.