EPISODE 190 Your Brain Isn’t fucked Your Body Is Just Running Like Sh*t

3RF All About The Health Podcast · Mar 17, 2026 · 19m

Let me start with a fun fact that might piss a few people off a little bit.

But it’s also going to explain a lot.

If you feel like a moody bitch lately…

There’s a very good chance your brain isn’t the problem.

Your body is.

And your brain is just trying to operate the world's shittiest vehicle.

Because people love to treat mental health like it exists in some separate magical universe.

Like your mindset is this independent floating thing that has nothing to do with your physical life.

Like your brain is just supposed to be positive, motivated, calm, focused, and emotionally stable…

Even…