EPISODE 191 Why You Don’t Feel Better During Fat Loss

3RF All About The Health Podcast · Mar 19, 2026 · 17m

Let me ask you something…

Have you ever been in the middle of a fat loss journey where everything on paper looks like it’s working…

You’re losing weight.

You’re sticking to your plan.

You’re hitting the gym.

You’re eating better.

Doing all the “right” things.

But somehow…

You don’t actually feel better.

In fact sometimes you feel more frustrated… more doubtful… more uncomfortable in your own head.

And then the thought creeps in…

“Why the hell don’t I feel good about this yet?”

Well…

There’s a psychological reason for that.

And it’s something called cognitive dissonance