Shows / 3RF All About The Health Podcast
3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
- 3RF All About The Health Podcast
EPISODE 133 The Body is THE status symbol
You can fake wealth. You can rent a car. You can put debt on a credit card to buy that shiny watch. But you cannot fake a healthy, fit body. Your body is a…
- 3RF All About The Health Podcast
EPISODE 132 Why We Feel Like Shit From Social Media
Today we’re diving into something that’s probably smacking you right in the face every single day… without you even realizing it. We’re gonna talk about why…
- 3RF All About The Health Podcast
EPISODE 131
Today’s not about macros, training splits, or even mindset around weight loss. Today’s about something that’s been heavy on me lately—love, relationships, and…
- 3RF All About The Health Podcast
EPISODE 130 Life Is Wild
Today’s episode is going to be a little different. This one is personal. I want to take you inside all the emotions, highs, and reflections I had while…
- 3RF All About The Health Podcast
EPISODE 129 All Talk No Action
Today, we’re going to talk about something that honestly might sting a bit… but it needs to. Most people are all talk. They say they’re going to lose weight…
- 3RF All About The Health Podcast
EP 128 When Did Real Food Become Dieting?
We live in a world where eating real food—like actual meat, veggies, fruits, and whole carbs is now considered “being on a diet.” Think about how backwards…
- 3RF All About The Health Podcast
EPISODE 127 Done Is Better Than Perfect
Today we’re talking about something that has probably stopped more people from hitting their goals than junk food, laziness, or bad genetics combined… waiting…
- 3RF All About The Health Podcast
Episode 126 Victim Mentality
We’re going to talk about something that’s going to make a lot of people uncomfortable… which probably means it’s exactly what we need to talk about. Victim…
- 3RF All About The Health Podcast
EPISODE 125 FIT DAD VS FAT DAD
I’m gonna walk you through the brutal contrast between the life I lived when I was 400+ pounds and the life I live now 200 pounds down, bodybuilding…
- 3RF All About The Health Podcast
EPISODE 124 3 Weeks Out
We’re officially 3 weeks out from stepping on stage again but this one ain’t just another show. This one… is personal. Today, I’m taking you behind the scenes…
- 3RF All About The Health Podcast
EPISODE 123 Wy Fat Loss Is So Hard
It’s Kyle here, and today, we’re going to dive into a topic that might sting a little… …but trust me, if you’re a parent trying to lose fat or get healthy, you…
- 3RF All About The Health Podcast
EPISODE 122 Scariest Day I've Had In Awhile
welcome back to the 3RF All About The Health Podcast. Today… I want to tell you about the scariest day I’ve had in a long time... One I will not soon forget…
- 3RF All About The Health Podcast
EPISODE 121 Vacation Aren't The Problem
People act like the second they pack a suitcase, it’s an all-you-can-eat, no-workout free-for-all… …and they come home feeling bloated, defeated, and convinced…
- 3RF All About The Health Podcast
EPISODE 120 Weightloss Is A Really Stupid Goal
🔥 Why weight loss is a stupid fucking goal. 🔥 Yeah. I said it. Look…I know that sounds crazy. I know some of you might already be clutching your pearls like…
- 3RF All About The Health Podcast
EPISODE 119 Stop Listening To Your Body If You Don't Speak Its Language
Today’s topic is something I hear way too often — and it’s keeping a lot of people stuck: “I just listen to my body and eat when I’m hungry.” Sounds peaceful…
- 3RF All About The Health Podcast
EPISODE 118 You're Not Broken But Your Behaviors May Be
Today we’re diving into something I think every single one of us has struggled with at some point: 👉 Feeling stuck in a body that doesn’t feel good… But…
- 3RF All About The Health Podcast
EPISODE 117 The Art Of Forgiveness
Today’s not about macros… It’s not about lifting weights or fat loss strategies… This one’s about something way deeper: Forgiveness. Not the fluffy kind. Not…
- 3RF All About The Health Podcast
EPISODE 116 Comparison Teacher or Torture
We’re diving deep into something that’s been a huge part of my mental journey. Something that still creeps in even now... after losing over 200 pounds…
- 3RF All About The Health Podcast
EPISODE 115 The Micro Buying Trap
Today we’re talking about something that’s lowkey wrecking more people’s lives than they even realize... 💸 The Micro-Buying Trap. Now before you think, “Oh…
- 3RF All About The Health Podcast
EPISODE 114 Exercise Isn't About Weightloss
Now today’s episode? This one’s a spicy one. Because we’re talking about something that drives me nuts. Why the hell do so many people think the ONLY reason to…
- 3RF All About The Health Podcast
EPISODE 113 Just Didn't Build The Life
Today… we’re talking about the truth behind why most people who lose weight… end up gaining it back. And yeah we could get all science-y on this. Metabolic…
- 3RF All About The Health Podcast
EPISODE 112 The Body Positivity Movement Is Warped
Today we’re diving into something controversial. Something I’ve lived. Something I’ve earned the right to speak on. The body positivity movement got hijacked…
- 3RF All About The Health Podcast
EPISODE 111 Why Relationships Might Be the Hardest (and Most Important) Pillar of Health
Welcome back to another episode of All About the Health, where we break down what it really means to live a healthy life. You’ve probably heard me say this in…
- 3RF All About The Health Podcast
EPISODE 110 The Lie We Still Believe
Today, we’re gonna break down one of the most outdated, misleading, and frankly damaging tools still being used in the health world today. We’re talking about…
- 3RF All About The Health Podcast
EPISODE 109 FROM STAGE TAN TO BEHIND THE CURTAIN WITH JEREMY DIPIETRANTONIO
We are peeling back the layers of what it really takes to prep for a bodybuilding show. The highs, the breakdowns, the dry mouth, the dream tan nightmares……
- 3RF All About The Health Podcast
EPISODE 108 Reverse Engineering Your Vision
Today’s episode is gonna slap you with some clarity. Because most people fail not because they dream too big... But because they plan too small. Listen, vision…
- 3RF All About The Health Podcast
EPISODE 107 What You Prioritize Prospers
What you make time for? Grows. What you give energy to? Expands. What you ignore? Withers. I used to tell myself I wanted to be healthy. That I wanted to feel…
- 3RF All About The Health Podcast
EPISODE 106 Your Perception Is Keeping You Out Of Shape
Let me paint the picture: You’re in your mid-30s or early 40s. You’ve got a job, maybe kids, bills, back pain from sitting too damn long... And when it comes…
- 3RF All About The Health Podcast
EISODE 105 The Dad He Thinks I Am
To the parents listening who feel like they’re drowning… Who feel like they’re not doing enough… Who cry in silence and smile in front of their kids… Let me…
- 3RF All About The Health Podcast
EPISODE 104 You Are Not Broken
Today, I wanna hit you with a mindset shift that could literally change your entire f*ckin’ life if you let it. Because guess what — You’re not lazy. You’re…
- 3RF All About The Health Podcast
EPISODE 103 Get Out Of Your Living Room And Into The Gym
Today, I’m diving into a topic a lot of people need to hear... It's time to get out of your fckin’ living room and into a real gym.* And before you come for…
- 3RF All About The Health Podcast
EPISODE 102 Why Gaining Weight Can Be Healthy
You’ve just done a fat loss phase. You’ve dieted for months. You’ve pushed through hunger, fatigue, low libido, low energy, your friends thinking you’re…
- 3RF All About The Health Podcast
EPISODE 101 From 400lbs to Silver Medalist
Man, this one’s different. This one's emotional. This one’s surreal. Because this weekend… I stepped on stage. Again. Not just as a guy who used to be 400…
- 3RF All About The Health Podcast
EPISODE 100 Are you chasing smaller pants? Or a Bigger Life?
If I gave you $10 million dollars, but you only had 24 hours to live — would you take it? … Most of you are probably saying, “Hell no.” Because no matter how…
- 3RF All About The Health Podcast
EPISODE 99 Diet pop is better for weightloss than water
Today’s episode is gonna piss some people off… Because I’m here to tell you: 🚨 Diet pop might actually be better for weight loss than water. Yeah. I fcking…
- 3RF All About The Health Podcast
EPISODE 98 Mindset talks With Adam Puffy on the Start Yesterday Podcast
On todays episode on the 3RF All About The Health Podcast Im joined by an amazing man Adam Puffy. This guy has dropped 150lbs and transformed his life as well…
- 3RF All About The Health Podcast
EPISODE 97 Learning to dance in the rain
You’ve gotta learn to dance in the rain. You’ve gotta find peace in the pressure. Because if you’re waiting for life to be calm before you take action…
- 3RF All About The Health Podcast
EPISODE 96 Calories Aren't The Problem... Your habits on the other hand
I’m Coach Kyle, and today we’re diving into one of the biggest lies people tell themselves: 'I barely eat and I still gain weight.' Really? You sure about…
- 3RF All About The Health Podcast
EPISODE 95 Its Not The Toxins... Its YOUR Habits
I'm your host, Coach Kyle, and today we’re gonna ruffle some feathers in the best possible way — because this one needs to be said. Loud and clear. If you're a…
- 3RF All About The Health Podcast
EPISODE 94 Flip The Damn Coin
Today’s episode is gonna hit some nerves in the best way possible… Because we’re not talking about macros, training splits, or fat burners. We’re talking about…
- 3RF All About The Health Podcast
EPISODE 93 The Mindset For Massive Weightloss MASTERCLASS!!!!!
I’ve lost 200lbs. I’ve coached hundreds of people. And if there’s one thing I know for damn sure... It’s not the workouts. It’s not the meal plans. It’s not…
- 3RF All About The Health Podcast
EPISODE 92 STOP ‘EXERCISING’ & START F*CKING TRAINING
Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and…
- 3RF All About The Health Podcast
EPISODE 91 STOP NUMBING YOUR SHIT
Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and…
- 3RF All About The Health Podcast
EPISODE 90 Adapt Like A Caveman
Alright, let’s take it way back—like WAY back—to the caveman days. You ever think about how crazy adaptable humans have always been? Like, our ancestors didn’t…
- 3RF All About The Health Podcast
EPISODE 89 Decision Fatigue Is Ruining Your Life
Today, we’re diving into something that’s probably wrecking your energy levels every single day—and it’s NOT what you think. Most people assume they’re…
- 3RF All About The Health Podcast
EPISODE 88 The Best Day Of Your Life Method
I’m about to flip how you think about your entire life. This isn’t just some motivational pep talk. This is some real, game-changing stuff—so buckle up. 🚀…
- 3RF All About The Health Podcast
EPISODE 87 Setting Goals That Actually Change Your Life
Today, we’re diving into setting goals that actually move the needle—not the stupid easy kind, but the ones that push you just enough to make you a little…
- 3RF All About The Health Podcast
EPISODE 86 Fear Is A Hell Of A Motivator
Today, we’re talking about something that every single one of us has faced at some point: FEAR. Yeah, that gut-wrenching, heart-pounding feeling that makes you…
- 3RF All About The Health Podcast
EPISODE 85 I HAVE REALLY BIG NEWS!!!!!!
I’ve got some HUGE news that I just can’t wait to share! Today marks a major milestone in my journey—I’m officially partnering with Believe Supplements, a…
- 3RF All About The Health Podcast
EPISODE 84 ITS MY BIRTHDAY!
Today is a special one because… it’s my birthday! 🎉 Another year older, another year wiser (or at least that’s what I tell myself). I wanted to take this…
- 3RF All About The Health Podcast
EPISODE 83 Why I Show My Body Online
Today, we’re diving into a topic that’s been on my mind for a long time—why I never wanted to be that coach who takes his shirt off online… and why I…
- 3RF All About The Health Podcast
EPISODE 82 Stop Chasing Weightloss Do This Instead
Welcome back to another episode of 3RF: All About The Health! Today, we’re diving into a topic that SO many people get stuck on—weight loss versus body…
- 3RF All About The Health Podcast
EPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)
Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over…
- 3RF All About The Health Podcast
EPISODE 80 Your Kids Will Not Follow Your Advice But They Will Always Follow Your Examples
On today we’re diving into something that hits home for a lot of us—parenting, leadership, and setting the right example. If you’ve got kids, if you’re an…
- 3RF All About The Health Podcast
EPISODE 79 No More Mr. Nice Guy
For years, I thought that if I was just nice enough, people would respect me, opportunities would come my way, and life would be smooth sailing. I put everyone…
- 3RF All About The Health Podcast
EPISODE 78 Mental health, Physical Health and Healing
Todays episode is a deep one. I talk about my own struggles with mental health and how important it is to take action on it. We break down how our physical…
- 3RF All About The Health Podcast
EPISODE 77 Strength Is Better for Weight Loss Than Weight Loss Is for Weight Loss
today we’re diving into a topic that’s going to change the way you think about your fitness journey forever. We’re talking about why strength is better for…
- 3RF All About The Health Podcast
EPISODE 76 Building A Plan As A Beginner!
Om todays episode I break down the areas of focus we need to have to start our fitness journeys! Many people I talk to try to go way to hard right out of the…
- 3RF All About The Health Podcast
EPISODE 75 Health Hustle And Happiness
Ever feel like life is one giant juggling act? Between careers, relationships, and self-care, it can seem impossible to balance it all—especially when health…
- 3RF All About The Health Podcast
EPISODE 74 Overcoming body image issues and building self belief
As a person who was 400lbs, battling body image issues has been a real challenge. As well as creating a strong self belief system... Spending a large portion…