Latest / 3RF All About The Health Podcast
EPISODE 114 Exercise Isn't About Weightloss
Now today’s episode? This one’s a spicy one. Because we’re talking about something that drives me nuts.
Why the hell do so many people think the ONLY reason to exercise… is to lose weight?
That’s just one tiny-ass sliver of the full pie. And honestly, it’s a pretty weak reason on its own. That number on the scale? That ain’t the full story. It’s barely a chapter.
So let’s zoom out for a sec.
The skinny
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