Latest / 3RF All About The Health Podcast
EPISODE 118 You're Not Broken But Your Behaviors May Be
Today we’re diving into something I think every single one of us has struggled with at some point:
👉 Feeling stuck in a body that doesn’t feel good…
But instead of actually changing the behavior that’s keeping us there, we just get pissed off at ourselves and spiral in shame.
We’re gonna unpack that — and I’ve got a weird but powerful analogy for you about dogs, carpets, and binge eating that’ll help you finally separate you from your patterns.
Let’s get into it.
The skinny
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